Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, May 2, 2010

Healthy Pancakes!

So I've been playing around with some recipes that have higher protein. I took a basic recipe I found at allrecipes.com (great site!) and changed it up a bit. I did triple the recipe because my kids gobbled them up. Try them out! Yum!
Blueberry Pancakes
1 1/4 C. Wheat Flour
3/4 C. Wheat/Oat Bran
2 C. Spelt
1.5 Tb Baking Powder
3 Eggs
3 C. Milk (I use whole w/ V. D)
1 1/2 ts. salt
5 Tb. Brown Sugar
1 C. Blueberries

Mix all dry ingredients. Add Eggs and Milk until smooth. Add in Blueberries

Heat Pan to Medium. (if Stainless Pan lower temp just a bit) Melt 1 Tb. Olive Oil or Coconut Oil to keep pancakes from sticking. Cook and Enjoy!

We love to top ours with vanilla yogurt and honey.