Friday, June 15, 2012

Bunless Hamburgers w/ Black Bean Topping

My family devoured this meal. In fact, my husband told me I needed to write it down so I don't forget how I made it. I'm none for throwing together meals and not remembering what I did!


1.5 lbs hamburger
handful spinach chopped
1/4 c feta cheese crumbs
1 Roma tomato chopped
1 green onion chopped
1 egg
2 tsp Penzeys Forward! (Thank you Pops & Bijou!)

Romain Lettuce

1 can Black Beans
2 Garlic Cloves
1 Chili Pepper
2 tsp Salt
1 T. Olive Oil

Sour Cream
Fresh Basil

Mix the top group of ingredients together. Make patties. Mine made 3 large patties and 3 smaller patties (child size). Make the center of the patty thinner for even cooking--a trick I learned from Rachel Ray. Brown hamburgers on each side and set on platter.

While your patties are cooking, chop the Romain lettuce and set aside.

In a sauce pan, add olive oil, salt, chopped chili pepper and chopped garlic cloves. Let saute briefly then add your rinsed black beans. Bring to simmer.

To serve:
Put a bed of lettuce on your plate. Place hamburger patty on top. Top with the black beans and enjoy!

I had ever intention to add fresh basil and sour cream to the top of mine, but completely spaced the idea.

I'm tickled to death that there is enough leftover for me tomorrow!

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